There are so many interesting aspects to Emotional Intelligence (EQ). When I first started learning about EQ I was skeptical as most of you may be. However, as I started to dig more into what EQ is all about and how a higher EQ can help one not...

By:  Valerie Barth

Being a fitness professional, I have heard almost every excuse known to man about why someone couldn’t eat healthy or exercise.  The excuse I hear most frequently is that their job gets in the way and there is no time. Now...