It’s almost the fourth quarter of 2012 and (groan) time to be thinking about next year. While there are a lot of distractions (hurricanes, the […]

At the end of the year there is always much discussion about what’s going to be hot in the New Year. This year is no […]

The science of “health psychology” has a unique perspective on how people make behavioral changes toward healthier habits. One model has been used successfully to […]

What do you think makes a “real” leader? I like to think it involves the acronym F.A.C.E. Read what I mean below. F – Flexibility […]

Most of us wonder this time of year, “Where do I start?” The answer is simple, just start where you are or start at the […]